When weeks or months go by with no visible results, many of these dieters quit and will have no more trust in the diet meal plans that really work, which is really a shame.
The other aspect to weight lose is formulating an eating plan to lose weight. This is a much broader category that is mostly defined by the individual themselves. Now it’s true that there are a whole host of longevity diet and guidelines for you to follow. The problem is none of these programs are designed with you in mind.
I want to remind everybody that the first thing I did after discovering this method is try it out myself. This isn’t something that will only work for the “beautiful people”, who don’t have to work very hard to lose weight and look good… this will work for you, just like it worked for me! If your not certain if you want to commit 100% until you see results, no problem! Just follow the method for your breakfast meal only… you will still lose weight!
Exercising is a wonderful way of not only losing belly fat, but keeping yourself fit and healthy throughout your life. Cardiovascular exercises and aerobic exercises play an important role in fat loss. Running, sprinting, brisk walking, and swimming are a few common exercises to lose belly fat. Additionally, certain high intensity sports like squash, tennis and cycling also contribute significantly in burning body fat.
The effort is not limited to the time you need to put in at the gym working out though… It takes a lot effort in other places too – especially in the kitchen. It’s not easy to eat right and eliminate the foods that you know will keep you from your goal of great abdominals… You also need to know what you are doing if you want to get there. That means you’ll need to read up on what you need to eat, how you should exercise, etc… If you don’t know where to look for quality information about this, it can turn into an almost full-time job searching for the answers.
Let’s face it, audiences are no longer willing to accept an actor who puts on a “Muscle Suit.” From Brad Pitt to Will Smith — it seems every A-list Hollywood actor has been emulating the muscular yet ripped Lee type of physique. What made him great was a combination of his workouts and his fasting mimicking diet program.
Of course things are never that simple, and I am simplifying a complex subject to illustrate a point… but you understand why that core principle is so important for you, for me, and for anyone else that wants to lose weight and gain muscle, now and forever.
I myself have used this diet plan. When I first started I weighed 300 pounds, and had a 44 inch waist. After just a few short months I lost over 50 pounds in several inches off my waist!